Not Calm? Good. My 96-Year-Old Uncle Still Meditates Twice A Day
He Is 96.
He fidgets. He worries. He is NOT naturally calm.
And yet, for 60 years, he has sat down to meditate twice a day.
My uncle in the USA.
Far from ashrams. Far from temples. Far from “perfect” yogic settings.
His insomnia was so bad he said, “I’ll try anything.”
That “anything” became everything.
If He Can Do It, You Can Too.
But here’s the truth no one tells you: Meditation is not one-size-fits-all.
In a world screaming with notifications, deadlines, and noise, “meditate” has become another wellness buzzword.
But meditation is not magic. It’s training.
Training your mind to focus. To come home. To find that one silent, unbroken chamber inside you that chaos can’t touch.
The question is: Which door will you use to get there?
Here are 9 doors. Pick the one that feels like you.
1. Mindfulness Meditation – “The Present Door”
Just be here. Watch your breath. Watch your thoughts without judging them.
Best for: Beginners, stress, focus
How: Sit. Breathe in. Breathe out. When your mind wanders, bring it back by refreshing your breath. That’s it.
2. Spiritual Meditation – “The Sacred Door”
Sit in a quiet, sacred space. Reflect, pray, or sit in silence to feel connected to God or the Universe.
Best for: Spiritual growth, inner peace
How: Use prayer beads, sacred text, or just silence.
3. Focused Meditation – “The Laser Door”
Pick ONE thing. A candle flame. A word. An object. And stay with it.
Best for: Concentration, less distraction
How: When your mind drifts, gently bring it back to your focus point.
4. Movement Meditation – “The Body Door”
Who said you have to sit still? Walk. Do yoga. Garden. Move slowly and feel every step.
Best for: People who hate sitting still
How: Move mindfully. Feel your breath. Feel your body.
5. Mantra Meditation – “The Sound Door”
Repeat a word. “Om”. “Peace”. “Love”. Let the sound pull you in.
Best for: Quieting mental noise
How: Sit, close eyes, and repeat your mantra silently or aloud.
6. Loving-Kindness Meditation – “The Heart Door”
Send yourself love first. “I love and accept myself.” “I am happy & successful in life.” “I have all the potential.”
Best for: Low self-esteem, self-acceptance, empathy, emotional healing
How: Breathe, and repeat the phrases with feeling, looking at yourself in the mirror.
7. Transcendental Meditation – “The Effortless Door”
Use a specific mantra or Kriya, given by a teacher. Sit for 20 minutes and let it happen.
Best for: Self-evolution, people who like structure
8. Guided Meditation – “The Hand-Holding Door”
Let a voice guide you through imagery and relaxation.
Best for: Beginners who feel lost
How: Use an app, YouTube, or a mentor.
9. Body Scan Meditation – “The Feeling Door”
Lie down and slowly bring attention to each part of your body, from toes to head.
Best for: Insomnia, anxiety, releasing tension
SO HOW DO YOU CHOOSE?
Forget “perfect”. Choose “personal”.
Ask yourself 3 questions:
- What do I need? Less stress? More focus? Spiritual connection? Better sleep?
- What feels like me? Do you like silence, sound, movement, or guidance?
- What can I actually do daily? Start with 2 minutes. Not 2 hours.
My uncle chose “anything” and turned it into “everything”.
You can start with 5 minutes of breath today.
Because meditation isn’t about becoming a calm person.
It’s about becoming your person. With more clarity, more patience, and more you.
You don’t need to fly to the Himalayas.
You don’t need to be calm to begin.
You just need to begin.
If your mind feels like a crowded room and you’re tired of wandering,
If you’ve tried to meditate and felt like you’re “doing it wrong”…
Let me help you find your door.
- Identify what’s blocking your peace
- Match you with the right meditation + breathwork practice for YOUR mind and body
- Build a simple 10-minute daily practice you’ll actually stick to
Not Calm? Good. My 96-Year-Old Uncle Still Meditates Twice A Day
He fidgets. He worries. He is NOT naturally calm.
And yet, for 60 years, he has sat down to meditate twice a day.
My uncle in the USA.
Far from ashrams. Far from temples. Far from "perfect" yogic settings.
His insomnia was so bad he said, "I’ll try anything."
That "anything" became everything.
If He Can Do It, You Can Too.
But here’s the truth no one tells you: Meditation is not one-size-fits-all.
But meditation is not magic. It’s training.
Training your mind to focus. To come home. To find that one silent, unbroken chamber inside you that chaos can’t touch.
The question is: Which door will you use to get there?
Here are 9 doors. Pick the one that feels like you.
1. Mindfulness Meditation – “The Present Door”
Just be here. Watch your breath. Watch your thoughts without judging them.
Best for: Beginners, stress, focus
How: Sit. Breathe in. Breathe out. When your mind wanders, bring it back by refreshing your breath. That’s it.
2. Spiritual Meditation – “The Sacred Door”
Sit in a quiet, sacred space. Reflect, pray, or sit in silence to feel connected to God or the Universe.
Best for: Spiritual growth, inner peace
How: Use prayer beads, sacred text, or just silence.
3. Focused Meditation – “The Laser Door”
Pick ONE thing. A candle flame. A word. An object. And stay with it.
Best for: Concentration, less distraction
How: When your mind drifts, gently bring it back to your focus point.
4. Movement Meditation – “The Body Door”
Who said you have to sit still? Walk. Do yoga. Garden. Move slowly and feel every step.
Best for: People who hate sitting still
How: Move mindfully. Feel your breath. Feel your body.
Repeat a word. “Om”. “Peace”. “Love”. Let the sound pull you in.
Best for: Quieting mental noise
How: Sit, close eyes, and repeat your mantra silently or aloud.
6. Loving-Kindness Meditation – “The Heart Door”
Send yourself love first. “I love and accept myself.” “I am happy & successful in life.” “I have all the potential.”
Best for: Low self-esteem, self-acceptance, empathy, emotional healing
How: Breathe, and repeat the phrases with feeling, looking at yourself in the mirror.
7. Transcendental Meditation – “The Effortless Door”
Use a specific mantra or Kriya, given by a teacher. Sit for 20 minutes and let it happen.
Best for: Self-evolution, people who like structure
8. Guided Meditation – “The Hand-Holding Door”
Let a voice guide you through imagery and relaxation.
Best for: Beginners who feel lost
How: Use an app, YouTube, or a mentor.
9. Body Scan Meditation – “The Feeling Door”
Lie down and slowly bring attention to each part of your body, from toes to head.
Best for: Insomnia, anxiety, releasing tension
SO HOW DO YOU CHOOSE?
Forget “perfect”. Choose “personal”.
Ask yourself 3 questions:
- What do I need? Less stress? More focus? Spiritual connection? Better sleep?
- What feels like me? Do you like silence, sound, movement, or guidance?
- What can I actually do daily? Start with 2 minutes. Not 2 hours.
You can start with 5 minutes of breath today.
Because meditation isn’t about becoming a calm person.
It’s about becoming your person. With more clarity, more patience, and more you.
You don’t need to fly to the Himalayas.
You don’t need to be calm to begin.
You just need to begin.
If your mind feels like a crowded room and you’re tired of wandering,
If you’ve tried to meditate and felt like you’re “doing it wrong”…
Let me help you find your door.
Ms. Roma Biswas
Ex-Banker | Priya Yogi | Breathwork | Sound Healer | Wisdom Coach and Counsellor
Sound Healer , Breathwork , Wisdom Coach and Counsellor
I support you in reconnecting with your inner wisdom.
In a 1:1 session, we’ll:
- Identify what’s blocking your peace
- Match you with the right meditation + breathwork practice for YOUR mind and body
- Build a simple 10-minute daily practice you’ll actually stick to
www.samarpanhealingspa.in
Visit us: Samarpan Healing Spa, Vakola, Santa Cruz, Mumbai
Your peace is not outside. It’s one breath, one practice away.
Let’s find it together.