The 7 Chakras: Your Energy Map to a Balanced Mind, Body & Spirit
Your Energy Is Like a String of 7 Lights
Imagine your spine is a string of fairy lights.
Prana — your life force — is the electricity.
When all 7 bulbs are bright, you feel grounded, creative, confident, loving, clear, and connected.
When 1 or 2 bulbs flicker or go out, the whole string feels dim. That’s a blocked chakra.
In yoga, this electricity doesn’t come from nowhere. It comes from breath/Prana.
It travels through energy channels called nadis.
The 3 main ones are:
Ida = Calm, rest. Your parasympathetic nervous system
Pingala = Drive, action. Your sympathetic nervous system
Sushumna = The central channel. Your spinal cord
Where these 3 cross, we get the 7 main energy centers.
The 7 Chakras in 60 Seconds
Muladhara | Root | Base of spine – Safety, stability, survival
Swadhisthana | Sacral | Below navel – Creativity, emotions, flow
Manipura | Solar Plexus | Above navel – Confidence, willpower, action
Anahata | Heart | Center of chest – Love, compassion, relationships
Vishuddhi | Throat – Truth, communication, expression
Ajna | Third Eye | Between eyebrows – Intuition, clarity, vision
Sahasrara | Crown | Top of head – Spiritual connection, wisdom
Ancient yogis didn’t separate “spiritual” from “daily life.”
To them, awakening meant 2 things:
1. Realizing you are more than body and mind
2. Understanding your connection to the greater whole
Why Chakra Balance Matters
Blocked energy shows up. Always.
Root blocked = Anxiety, money fears
Heart blocked = Feeling numb, trouble with relationships
Throat blocked = Can’t speak up, sore throat
The goal isn’t to “force open” one chakra.
The goal is harmony. When all 7 work together, your body feels healthy, your mind feels clear, and your spirit feels alive.
Important note: When energy called Kundalini rises through the spine, it’s powerful.
Without discipline and guidance, it can overwhelm the nervous system.
That’s why this path is traditionally taught with a Guru/teacher.
How to Balance Your Chakras: 5 Simple Practices
1. Awareness Check-In
Scan your body daily. Where do you feel tight, heavy, or numb? That’s information.
2. Breath + Meditation
Breathwork balances Ida and Pingala. Meditation activates Sushumna so energy flows.
3. Sound + Colour
Each chakra responds to specific sounds and colours. This clears stagnant energy fast.
4. Movement + Yoga
Grounding poses for Root. Heart-openers for Heart. Throat stretches for Throat.
5. Emotional Release
Chakras store unprocessed emotions. Healing them = releasing what you’ve been carrying.
This isn’t a one-time fix. It’s a practice.
But with consistency, you’ll feel it: more peace, more energy, more you.
Feel like your energy is off and you don’t know why?
Let’s map it and fix it.
Book a 1:1 Chakra Assessment & Balancing Session with me.
Hi, I’m Roma- a woman, an X -banker, a meditation conductor, Kriya Yoga Teacher, a Sound Healer, Breathwork Practitioner, Wisdom Coach and Counsellor.I support you in
reconnecting with your inner wisdom.
In 60 minutes you will:
1. Identify exactly which chakras are blocked and why
2. Experience guided breathwork, sound healing, and meditation to clear them
Rooted in ancient wisdom. Designed for modern life.
No fluff. Just real results.
DM “CHAKRA” or
WhatsApp/Call 9833185117
to book your session.
Limited spots each month.
Turn your lights back on.
The 7 Chakras: Your Energy Map to a Balanced Mind, Body & Spirit
Your Energy Is Like a String of 7 Lights
Imagine your spine is a string of fairy lights.
Prana — your life force — is the electricity.
When all 7 bulbs are bright, you feel grounded, creative, confident, loving, clear, and connected.
When 1 or 2 bulbs flicker or go out, the whole string feels dim. That’s a blocked chakra.
In yoga, this electricity doesn’t come from nowhere. It comes from breath/Prana.
It travels through energy channels called nadis.
To them, awakening meant 2 things:
1. Realizing you are more than body and mind
2. Understanding your connection to the greater whole
Why Chakra Balance Matters
Blocked energy shows up. Always.
Root blocked = Anxiety, money fears
Heart blocked = Feeling numb, trouble with relationships
Throat blocked = Can’t speak up, sore throat
The goal isn’t to “force open” one chakra.
The goal is harmony. When all 7 work together, your body feels healthy, your mind feels clear, and your spirit feels alive.
Important note: When energy called Kundalini rises through the spine, it’s powerful.
Without discipline and guidance, it can overwhelm the nervous system.
That’s why this path is traditionally taught with a Guru/teacher.
To them, awakening meant 2 things:
1. Realizing you are more than body and mind
2. Understanding your connection to the greater whole
Why Chakra Balance Matters
Blocked energy shows up. Always.
Root blocked = Anxiety, money fears
Heart blocked = Feeling numb, trouble with relationships
Throat blocked = Can’t speak up, sore throat
The goal isn’t to “force open” one chakra.
The goal is harmony. When all 7 work together, your body feels healthy, your mind feels clear, and your spirit feels alive.
Important note: When energy called Kundalini rises through the spine, it’s powerful.
Without discipline and guidance, it can overwhelm the nervous system.
That’s why this path is traditionally taught with a Guru/teacher.
How to Balance Your Chakras: 5 Simple Practices
1. Awareness Check-In
Scan your body daily. Where do you feel tight, heavy, or numb? That’s information.
2. Breath + Meditation
Breathwork balances Ida and Pingala. Meditation activates Sushumna so energy flows.
3. Sound + Colour
Each chakra responds to specific sounds and colours. This clears stagnant energy fast.
4. Movement + Yoga
Grounding poses for Root. Heart-openers for Heart. Throat stretches for Throat.
5. Emotional Release
Chakras store unprocessed emotions. Healing them = releasing what you’ve been carrying.
This isn’t a one-time fix. It’s a practice.
But with consistency, you’ll feel it: more peace, more energy, more you.
Feel like your energy is off and you don’t know why?
Let’s map it and fix it.
Book a 1:1 Chakra Assessment & Balancing Session with me.
Hi, I’m Roma- a woman, an X -banker, a meditation conductor, Kriya Yoga Teacher, a Sound Healer, Breathwork Practitioner, Wisdom Coach and Counsellor.I support you in
reconnecting with your inner wisdom.
In 60 minutes you will:
1. Identify exactly which chakras are blocked and why
2. Experience guided breathwork, sound healing, and meditation to clear them
Rooted in ancient wisdom. Designed for modern life.
No fluff. Just real results.
DM “CHAKRA” or
WhatsApp/Call 9833185117
to book your session.
Limited spots each month.
Turn your lights back on.