I knew a woman who came to me for grief counselling after her mother’s passing. Although her mother was deeply religious and had encouraged her to develop her faith, my client did not share the same beliefs. This difference had been a source of tension between them, and she felt a mixture of resentment and guilt after her mother’s death.
In our sessions, she began to explore her beliefs, which were not subject to any particular religion but centred on questions about life, death, and her place in the universe. She was able to express her grief in the context of her complex feelings towards her mother. She also found clarity in accepting the differences between her beliefs and her mother’s.
This process helped her release the guilt she felt about not fulfilling her mother’s dying wish to “adopt the love of God.” Instead, she found peace in her path, which was just as valid and meaningful as her mother’s.
While not many people are aware of Spiritual counselling, it is a therapeutic approach that incorporates the spiritual dimension of an individual’s life into the counselling process. It’s not confined to any specific religion or belief system; the good thing is that it honours the uniqueness of each person. Exploring one’s beliefs, values, and purpose through spiritual counselling helps individuals tackle life’s challenges in a way that aligns with their true selves.
This form of counselling exceeds traditional therapy by addressing existential questions and the spiritual domain. It encourages individuals to explore their inner selves and build a connection with their inner wisdom. Doing so promotes a balanced life where the mind, body, and spirit are in unity.
 Understanding Spirituality in Counseling
My years of experience have taught me that spiritual counselling requires a deep understanding of spirituality. It involves the recognition of the immaterial intelligence or wisdom within each person. This inner teacher guides us, provides our life essence through challenges, and connects us with our authentic selves.
In spiritual counselling, the therapist’s job is to provide a safe and non-judgmental space for individuals to explore their spirituality. This exploration can lead to open new trails for personal development. When you are aware of the spiritual aspects of life, you can live according to your values and beliefs for a more fulfilling existence.
Benefits of Including Spirituality in Counseling
Integrating spirituality into counselling offers numerous benefits that stretch beyond conventional therapy:
1. Addressing Life’s Purpose and Existential Questions: Spiritual counselling helps you explore your values, beliefs, and a sense of purpose. The inquiry can answer deep existential questions and align your actions with spiritual beliefs. By doing so, you can find meaning and direction in your lives.
2. Enhancing Self-Awareness and Personal Growth: Spiritual counselling stimulates self-awareness. This process can lead to personal growth and help you make positive changes in your life. It enables a stronger connection with their internal wisdom to live more authentically.
3. Improving Relationships and Communication: You can improve your relationships and communication by understanding your spiritual values. Spiritual counselling helps you recognise patterns in your interactions and reactions to build healthier and more fulfilling relationships.
4. Coping with Grief and Loss: Spiritual counselling provides a compassionate space to express their feelings and process grief. It offers comfort and healing and helps others overcome their grief with grace.
Spiritual Counseling vs. Traditional Therapy
Traditional therapy typically focuses on mental and emotional health and often overlooks the spiritual dimension. Spiritual counselling, however, incorporates spirituality into the therapeutic process. It considers the bio-psycho-social-spiritual aspects of an individual’s life and provides a comprehensive understanding of their well-being.
While traditional therapy may shy away from discussing religious or spiritual topics, spiritual counselling welcomes these discussions. It respects the person’s unique spiritual perspective and combines spiritual practices like meditation, mindfulness, and prayer into counselling.
Techniques and Tools Used in Spiritual Counseling
Spiritual counselling utilizes techniques including meditation, mindfulness, guided imagery, and even activities like hiking, dancing, and singing. These practices help you relax, feel grounded, and focus on daily tasks and relationships.
Through these tools, it helps overreach thoughts and emotions and, when appropriate, can also enhance someone’s connection to a higher power to allow them to release control in difficult circumstances.
 Integrating Spiritual Counseling into Daily Life
Integrating spiritual counselling into daily life is about making spirituality a constant presence rather than a distant concept.
Daily Meditation and Mindfulness: Start your day with a few minutes of meditation or mindfulness practice. This helps you connect with yourself and sets a calm tone for the day.
Reflection on Values and Beliefs: Take time to reflect on your values and beliefs. This can be achieved by journaling or self-reflection. Gaining clarity on what is most important to you can help steer your choices and actions.
Incorporating Spiritual Practices: Engage in spiritual practices that resonate with you, such as prayer, yoga, or time in nature. These practices can help you stay connected to your spirituality and find peace daily.
Building Healthy Relationships: Use the wisdom gained from spiritual counselling to improve your relationships. Communicate openly and compassionately, and seek to understand the spiritual values of others.
Seeking Guidance in Times of Challenge: When faced with challenges, turn to your spiritual counsellor or mentor for guidance. They can provide support and help in difficult situations with inner strength.
The Role of Spiritual Counseling in Personal Growth
Many of us grapple with questions like “What is my purpose?” or “Why am I here?” Spiritual counseling assists you in clarity and lining your actions with your spiritual beliefs.
It can enrich your self-awareness and personal development. You can make positive changes, develop a stronger sense of self, and deepen your connection with those around you.
Choosing the Right Spiritual Counselor
It is important to find a counsellor with the qualifications and experience to resonate with your spiritual beliefs and values. The counsellor should provide a non-judgmental and confidential space where you can explore your spiritual journey with openness and trust.
At Samarpan Healing Spa, I offer a personalized approach to spiritual counselling to address specific challenges and support you on your path.
Conclusion: A Path to Inner Peace
Incorporating spiritual counselling into your daily life is a powerful way to build inner peace, clarity, and connection. Adopt your journey with openness and sincerity to find fulfilment in the present moment. Through daily reflection, mindfulness, gratitude, or service to others, these practices can help you witness the shift occurring when you commit to this path.
It requires courage, self-compassion, and a willingness to explore, but the rewards are immeasurable—a life filled with purpose, peace, and a deep link to your true self.
If you feel called to probe this path, I invite you to connect with me at Samarpan Healing Spa. You can book a session by visiting samarpanhealingspa.in or meet me at Samarpan Healing Spa in Vakola, Santa Cruz, Mumbai.
