As each person is unique, the counselling process in Samarpan, is tailored to meet the individual’s specific needs, experiences, and belief system. The counsellor uses different techniques like traditional counselling methods, mindful practices, meditation, energy work and sound therapy to address the counselee’s needs comprehensively. The goal is to help the person come out of the negative emotions and patterns and discover his own potential, resources, and solutions. It helps the person grow in awareness and make positive changes in different aspects of life. For this, assessment techniques are used to understand the various dimensions of the person’s life such as lifestyle, nutrition, relationships, and spiritual beliefs. This helps to identify potential sources of stress or imbalance. It may also involve guidance on lifestyle choices, stress management, nutrition, and overall well-being. Mindfulness techniques are often incorporated in holistic counselling sessions to help individuals stay in awareness, in the now, and manage stress. It is a valuable tool for emotional regulation and personal growth.