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Before I started sound therapy, I was constantly stressed, exhausted, and unable to focus. My days were spent juggling work and personal responsibilities, with little time left for self-care. I realized that my mind was always racing, and I was constantly distracted by my phone and other digital devices. When I committed to incorporating sound […]

Seeking balance can often feel like an isolated goal. We set lofty ambitions, chase after achievements, and sometimes lose sight of what truly grounds us. Lately, I found myself listing my goals for the year—traveling, speaking at conferences, reading more books, probably writing some, and discovering more about my passion. While these goals seemed noble,

I have spent years witnessing and delivering the effects that sound and vibration can have on the human body and mind. I remember my Guru, who has taught me the very art of sound healing. At the time, I didn’t fully understand and later came to the realization that they were my first introduction to

Have you ever walked into a room and felt an overwhelming heaviness in the air, or perhaps met someone new and immediately felt at ease, as if their energy matched just right with yours? These experiences are often attributed to the presence and interaction of auras—subtle yet powerful energy fields that surround every living being.

I knew a woman who came to me for grief counselling after her mother’s passing. Although her mother was deeply religious and had encouraged her to develop her faith, my client did not share the same beliefs. This difference had been a source of tension between them, and she felt a mixture of resentment and

The often-overwhelming world highlights mental health has evolved as a marked concern for many. People are searching for ways to find balance, peace, and healing, and one increasingly popular avenue is spiritual healing. By managing the mind, body, and spirit as interconnected elements of a person’s well-being, spiritual healers are capable of providing an alternative

Creating a sacred space for meditation and healing at home is one of the best ways to feed your spirit and find inner peace. As someone who has explored multiple dimensions of spirituality and serves as a meditation counsellor, I’ve had the privilege of entering countless warm hearts and homes. Each one echoes the distinctive

Sound healing is an ancient practice operated by various civilizations throughout history, and it’s experiencing a resurgence in modern times. This resurgence comes as more people seek holistic and alternative wellness practices that offer a non-invasive, drug-free approach to healing and well-being.   The Power of Sound   Sound has a striking way of touching

“During three major life changes, I sought guidance. The first two times, I had to choose between two good options. The last one involved considering retirement. Specifically, I wanted a counselor who was older than me and still actively working. I also preferred a social worker as my counselor, as I have a belief, albeit

There are four different levels of awareness: being awake, sleeping, dreaming, and meditating. Meditation is the most subtle and least understood of these. If you’re interested in understanding how the mind works during meditation, you can look into the teachings of the Patanjali Yoga Sutra. There’s also plenty of research showing the goodness meditation can